From Surviving to Thriving: How Self-Preservation and Mindfulness Can Unlock Your Full Potential In today’s fast-paced world, it is easy to get caught up in the hustle and bustle of...
GRADO Why You Should Speak Affirmations Out Loud (Even if it Feels Weird) There is no denying that self care affirmations have grown in popularity over the last couple of...
Anna Vichnevetskaia 7 Ways to Improve Your Self-Discipline Let’s face it, motivation can be hard to come by for both personal and professional projects. Whether you are looking to...
If you have ever heard about the morning routines of successful people, then you will know that building morning habits is essential for not only success but happiness too. So,...
Unlock Your Life Purpose with Journaling If you’re feeling stuck if life or you’re looking for a way to find clarity and direction, then life purpose journaling can be...
Whether you're trying to impress at a job interview, win a prize, or just want to improve your mental health and self-confidence, affirmation cards can help. Learning how to use...
Healthy habits to increase productivity As we reach the end of the first month of the year, it’s common to look back on the goals you wrote down with...
Morning Affirmations improve your self-confidence and can help remind that you are just perfect the way you are. Morning Affirmations are short quotes that will help you to become...
Mindfulness for kids: Seven ideas to help our kids build healthy habits by IGNACIO DE GRADO Do you want a better chance of creating happy, healthy, productive adults? We know...
Problem solving: 5 reasons I am not able to find solutions. Life is a trip full of setbacks , problems but of course also a journey of joy and happiness....
Introducing mindfulness for kids with seven activities. Ignacio de Grado From improved focus to better relationships: we should all prioritize mindfulness each day. We all know that incorporating mindfulness into our daily...
Art practice: A mindfulness tool. Ignacio de Grado Art has been part of human evolution for centuries. It can be generally understood as a manifestation of creativity, imagination, and uniqueness,...
Nhu Grado Teacher christmas gifts - Give Mindfulness as a Gift Summer has long gone, and fall is closing a cycle once more very soon. This can only mean one...
Tips to help kids focus With our own attention spans constantly hopping from one thing to the next, it’s no wonder that our children demonstrate a higher level of difficulty...
FOR MY LOVED ONES Want to be unrecognizable a year from now? How to start a journal today. by GRADO Do you procrastinate regularly? Do you fantasize about doing things,...
Benefits of mindfulness undated planners. Planners have been used for a long time to help people keep their lives organized. They allow you to meet deadlines and keep track of...
5 ways to enjoy life 1 Celebrating every day Life is manifestation of celebration. Just enjoy simple things and the present moment. Purpose in life is not other thing...
What is art? by GRADO 1 Art is Energy Creativity is an expression of one’s inner self. And art is the manifestation of present actions, life purpose, and energy. Art...
7 Tips to get more focused Ignacio de Grado It is quite common to feel after a long day that we have not been productive at all. A feeling of...
You may have at times experienced the feeling of not being understood by others. Thinking that people don't treat you the way you treat them. That you are not appreciated...
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