Embrace Your Worth: Affirmations for Self-Love
FOR MY LOVED ONES Embrace Your Worth: Affirmations for Self-Love The practice of self-love has a lot to do with the quality of our lives. Loving ourselves helps us have...
Positive affirmations for women make you stronger
Positive Affirmations For Women Make You Stronger by Nhu Grado I am a yoga teacher with 10 years of experience. The moment I began practicing yoga, it transformed my life...
100 Creative Affirmations for Inspiration
100 Creative Affirmations for Inspiration Creativity is a journey filled with challenges, requiring patience and perseverance. Even when you're painting, writing, designing, or composing, there might be moments when ideas...
Self-Love, Better Health, and Mindfulness When Living with PCOS
Self-Love, Better Health, and Mindfulness When Living with PCOS Living with Polycystic Ovarian Syndrome (PCOS) is a constant battle requiring strength, resilience, and self-love. Like many chronic conditions, it poses...
One Day at a Time Quotes for Overcoming Adversity
Finding Strength: One Day at a Time Quotes for Overcoming Adversity DOMINICA APPLEGATE We all face adversity or challenges at times, as it’s an inevitable part of the human experience....
Harnessing the Power of Love: How Love Affirmations Can Enhance Your Relationships
Harnessing the Power of Love: How Love Affirmations Can Enhance Your Relationships Ignacio & Nhu Grado Most of us can agree that love is the foundation of any relationship, whether...
From Surviving to Thriving: How Self-Preservation and Mindfulness Can Unlock Your Full Potential
From Surviving to Thriving: How Self-Preservation and Mindfulness Can Unlock Your Full Potential In today’s fast-paced world, it is easy to get caught up in the hustle and bustle of...
Daily Planner and its history
Daily Planner and its history The first daily planners were not like the ones we use these days. Physically, they could be the objects with a low degree of resemblance...
Why You Should Speak Affirmations Out Loud (Even if it Feels Weird)
GRADO Why You Should Speak Affirmations Out Loud (Even if it Feels Weird) There is no denying that self care affirmations have grown in popularity over the last couple of...
7 Ways to Improve Your Self-Discipline
Anna Vichnevetskaia 7 Ways to Improve Your Self-Discipline Let’s face it, motivation can be hard to come by for both personal and professional projects. Whether you are looking to...
5 morning routine ideas
If you have ever heard about the morning routines of successful people, then you will know that building morning habits is essential for not only success but happiness too. So,...
Unlock your life purpose with journaling ideas
Unlock Your Life Purpose with Journaling If you’re feeling stuck if life or you’re looking for a way to find clarity and direction, then life purpose journaling can be...
Benefits of short positive affirmations cards
Whether you're trying to impress at a job interview, win a prize, or just want to improve your mental health and self-confidence, affirmation cards can help. Learning how to use...
5 Healthy habits to increase productivity
Healthy habits to increase productivity As we reach the end of the first month of the year, it’s common to look back on the goals you wrote down with...
Run from gossip in 2023
Gossip is “sharing information by a group of people in a social context.” Gossip is negative, hurtful, and can be very damaging. It’s also so common that we don’t even...
110 Morning Affirmations To Start The Day.
Morning Affirmations improve your self-confidence and can help remind that you are just perfect the way you are. Morning Affirmations are short quotes that will help you to become...
Mental health solutions: Affirmation cards.
Mental health solutions: Affirmation cards. IGNACIO & NHU GRADO Whether you're trying to impress at a job interview, win a prize, or just want to improve your mental health and...
Mindfulness for kids: Seven ideas to build healthy habits
Mindfulness for kids: Seven ideas to help our kids build healthy habits by IGNACIO DE GRADO Do you want a better chance of creating happy, healthy, productive adults? We know...
Problem solving: Five reasons why I am not able to find solutions.
Problem solving: 5 reasons I am not able to find solutions. Life is a trip full of setbacks , problems but of course also a journey of joy and happiness....
Introducing kids to mindfulness with seven activities
Introducing mindfulness for kids with seven activities. Ignacio de Grado From improved focus to better relationships: we should all prioritize mindfulness each day. We all know that incorporating mindfulness into our daily...
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